breakfast recipe
Breakfast Recipes
Ideas For On The Fly Breakfast Recipes
Executive Summary about Breakfast Recipes by Mike Selvon
recipes for breakfast
It is what fuels your body. Do not let time play a factor in whether or not you eat a healthy breakfast. There are breakfast recipes that are fast, can be made ahead of time and are easy to take with you.
Great pancake recipes are an absolute must in the kitchen. Breakfast is more than just biscuit recipes. It can include scone recipes, roll recipes and sweet bread recipes.
There are plenty of great breakfast recipes to chose from that are easily portable. There is one called Scotch eggs that may quickly become your favorite breakfast delight. The sausage/egg combination is then rolled in toasted bread crumbs and baked in a 350 degree oven until the sausage is done.
Healthy Breakfast Recipes
Without getting too technical, a balanced diet has the right amount of proteins, fats, carbohydrates, water and fiber. To do this, we need a balance of meat/fish, dairy, grains, fresh vegetables and fresh fruits. Eating Healthy In A Hurry: There are many ways to eat a healthy breakfast in a hurry.
1. Bran muffin, glass of milk, 1 cup cubed fresh fruit.
or
2. 2 pieces of whole grain toast with spread & sliced fresh fruit, 1/2 cup cottage cheese.
Celebrating Healthy Breakfast When There’s Time: The weekend is when we can slow down a bit and really enjoy the time spent preparing and eating a healthy breakfast, together.
Water and low fat dairy are assumed just as with the breakfasts above.
1. Fry breakfast per person: 1 cup frozen hash browns, browned and set aside. 1/4 cup cooked meat/sausage. 2 cups fresh vegetables. 1 egg. Layer potato in pan, add vegetable meat combo on top, beat egg and drizzle over vegetables, sprinkle a little low fat cheese on top.
2. Flap jacks & Egg: 3-5, 4″ diameter pancakes with spread. 1 cup sliced fresh fruit on top of pancakes. 1-2 fried egg. 1 glass milk of 1′2 cup cottage cheese.
3. Lazy Frittata (per person)& Toast: 2 eggs, beaten, 1/2 cup grated cheese, 1-2 oz chopped cooked meat/sausage. Spray small pan with cooking oil, heat to low/medium, add egg mixture, sprinkle cheese in immediately, sprinkle meat in. Cook until egg hardens. Serve with toast, spread and fresh fruit.
Enjoy!
Breakfast Recipe
Super Quick Breakfast Recipe With Fresh Fruit
Executive Summary about Breakfast Recipe by Laura Cockerell
recipes for breakfast
Quick and Easy Smoothie Directions:
Just pick a liquid, a fruit or fruit combination, a protein addition and (if desired) a sweetener and/or spice. Adjust ingredients according to your own taste. The measurements for this quick breakfast recipe make a single serving.
Add more ice cubes and/or liquid if needed to achieve the desired consistency.
Liquid:
I use one cup of plain or vanilla low-fat rice, soy or almond milk but you may prefer to use low-fat or fat-free milk or plain or vanilla yogurt.
Fruit:
I usually use about a cup to a cup and a half of fruit (cut into small chunks if needed), either a single type or a combination (see fruit combination ideas below), such as bananas, berries (strawberries, raspberries, blackberries or blueberries), peaches, melon (cantaloupe, honeydew or seedless watermelon), pineapple, papaya, or mango.
Extra Protein:
Adding a scoop of protein powder to your smoothie adds extra nutrition very easily. Try a flavored protein powder (like chocolate or vanilla) to add a little extra flavor to your smoothies. You could also add some silken tofu to your smoothies (about 2-3 ounces per smoothie).
Sweet and/or Spice:
I drizzle in some honey, agave syrup, maple syrup or even a little brown sugar to my own taste. Some other ideas are to use are a little coconut cream or grated coconut, a little cocoa powder or a little lemon or lime zest.
Here are some flavorful fruit combinations you might like to try:
- mango, banana, and orange juice or
- blueberries and banana or
- strawberries and raspberries or
- mango, strawberries and banana or
- cantaloupe and mango or
- strawberries, cocoa powder, and cinnamon
- mango, papaya and cinnamon
This quick breakfast fruit recipe can be changed all throughout the year and made with seasonal fruit. Try smoothies for a change of pace as a quick breakfast meal in a glass or a great snack.
Summarized by Guntur Setia Negara.
Check out this really low fat recipe for your health.
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