Recipes Foods

Diabetic Recipes Foods for Anyone

Here are some easy to prepare diabetic recipes that taste good and are obviously healthy for almost anyone…

Oatmeal cookies

¼ cup all purpose flour
½ cup oats
Salt to taste
4 tablespoons vegetable oil
3 to 4 tablespoons ice water

In a large bowl mix the flour oats and salt together. Slowly add the oil while mixing with a fork. in a mixing bowl. Slowly drizzle in oil, mixing with a fork. Add the ice water, a few drops at a time; till the entire mixture forms a ball. Then roll out the crusty dough and cut into whatever cookie shapes you desire. Place the pieces in a baking dish. Pre heat the oven. Then bake for ten minutes, till the cookies turn light brown.

Tomato Baked

5 medium sized tomatoes
Spices and sauces as per one’s taste desires
½ teaspoon chopped parsley
Salt to taste
Black pepper
½ onion finely chopped
½ teaspoon of sage or chives

Place the washed tomatoes in the baking dish with a little water at the base. Then sprinkle the spices and sauces, along with the parsley, salt, pepper, onions and sage or chives. Bake for not more than 20 minutes, at moderate temperature.

Strawberry Cooler

1cup of chopped fresh strawberries
1 cup fresh lime juice
4 cups of water
Artificial sweetener, as per requirement
Ice cubes
Blend the strawberries and lime juice in a blender or food processor, till the mixture turns smooth. Pour the strawberry mixture into water and then add the sweetener as per requirement. Then pour the drink over ice cubes. Preferably use a tall glass.

Cheese Potato with Broccoli

3 baked potatoes
2 teaspoons margarine
2 teaspoons corn starch
½ cup skim milk
¼ teaspoon dry mustard
Grated cheddar cheese
Steamed broccoli

Bake the potatoes in the oven and steam the broccoli in salt water. Melt the margarine in a saucepan; add the cornstarch, milk and dry mustard. Then add the cheese and stir it till it melts. Add the steamed broccoli. In the serving dish mash the potatoes and over that pour the broccoli mixture.

Try pumpkin bread as your healthy breakfast foods!!

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