Breakfast Recipes
Ideas For On The Fly Breakfast Recipes
Executive Summary about Breakfast Recipes by Mike Selvon
recipes for breakfast
It is what fuels your body. Do not let time play a factor in whether or not you eat a healthy breakfast. There are breakfast recipes that are fast, can be made ahead of time and are easy to take with you.
Great pancake recipes are an absolute must in the kitchen. Breakfast is more than just biscuit recipes. It can include scone recipes, roll recipes and sweet bread recipes.
There are plenty of great breakfast recipes to chose from that are easily portable. There is one called Scotch eggs that may quickly become your favorite breakfast delight. The sausage/egg combination is then rolled in toasted bread crumbs and baked in a 350 degree oven until the sausage is done.
Healthy Breakfast Recipes
Without getting too technical, a balanced diet has the right amount of proteins, fats, carbohydrates, water and fiber. To do this, we need a balance of meat/fish, dairy, grains, fresh vegetables and fresh fruits. Eating Healthy In A Hurry: There are many ways to eat a healthy breakfast in a hurry.
1. Bran muffin, glass of milk, 1 cup cubed fresh fruit.
or
2. 2 pieces of whole grain toast with spread & sliced fresh fruit, 1/2 cup cottage cheese.
Celebrating Healthy Breakfast When There’s Time: The weekend is when we can slow down a bit and really enjoy the time spent preparing and eating a healthy breakfast, together.
Water and low fat dairy are assumed just as with the breakfasts above.
1. Fry breakfast per person: 1 cup frozen hash browns, browned and set aside. 1/4 cup cooked meat/sausage. 2 cups fresh vegetables. 1 egg. Layer potato in pan, add vegetable meat combo on top, beat egg and drizzle over vegetables, sprinkle a little low fat cheese on top.
2. Flap jacks & Egg: 3-5, 4″ diameter pancakes with spread. 1 cup sliced fresh fruit on top of pancakes. 1-2 fried egg. 1 glass milk of 1′2 cup cottage cheese.
3. Lazy Frittata (per person)& Toast: 2 eggs, beaten, 1/2 cup grated cheese, 1-2 oz chopped cooked meat/sausage. Spray small pan with cooking oil, heat to low/medium, add egg mixture, sprinkle cheese in immediately, sprinkle meat in. Cook until egg hardens. Serve with toast, spread and fresh fruit.
Enjoy!
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