Breakfast Recipe

Super Quick Breakfast Recipe With Fresh Fruit

Executive Summary about Breakfast Recipe by Laura Cockerell

Quick and Easy Smoothie Directions:

Just pick a liquid, a fruit or fruit combination, a protein addition and (if desired) a sweetener and/or spice. Adjust ingredients according to your own taste. The measurements for this quick breakfast recipe make a single serving.

Add more ice cubes and/or liquid if needed to achieve the desired consistency.

Liquid:
I use one cup of plain or vanilla low-fat rice, soy or almond milk but you may prefer to use low-fat or fat-free milk or plain or vanilla yogurt.

Fruit:
I usually use about a cup to a cup and a half of fruit (cut into small chunks if needed), either a single type or a combination (see fruit combination ideas below), such as bananas, berries (strawberries, raspberries, blackberries or blueberries), peaches, melon (cantaloupe, honeydew or seedless watermelon), pineapple, papaya, or mango.

Extra Protein:
Adding a scoop of protein powder to your smoothie adds extra nutrition very easily. Try a flavored protein powder (like chocolate or vanilla) to add a little extra flavor to your smoothies. You could also add some silken tofu to your smoothies (about 2-3 ounces per smoothie).

Sweet and/or Spice:
I drizzle in some honey, agave syrup, maple syrup or even a little brown sugar to my own taste. Some other ideas are to use are a little coconut cream or grated coconut, a little cocoa powder or a little lemon or lime zest.

Here are some flavorful fruit combinations you might like to try:
- mango, banana, and orange juice or
- blueberries and banana or
- strawberries and raspberries or
- mango, strawberries and banana or
- cantaloupe and mango or
- strawberries, cocoa powder, and cinnamon
- mango, papaya and cinnamon

This quick breakfast fruit recipe can be changed all throughout the year and made with seasonal fruit. Try smoothies for a change of pace as a quick breakfast meal in a glass or a great snack.

Summarized by Guntur Setia Negara.

Check out this really low fat recipe for your health.

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