Archive for February, 2009
Breakfast Recipes
Ideas For On The Fly Breakfast Recipes
Executive Summary about Breakfast Recipes by Mike Selvon
recipes for breakfast
It is what fuels your body. Do not let time play a factor in whether or not you eat a healthy breakfast. There are breakfast recipes that are fast, can be made ahead of time and are easy to take with you.
Great pancake recipes are an absolute must in the kitchen. Breakfast is more than just biscuit recipes. It can include scone recipes, roll recipes and sweet bread recipes.
There are plenty of great breakfast recipes to chose from that are easily portable. There is one called Scotch eggs that may quickly become your favorite breakfast delight. The sausage/egg combination is then rolled in toasted bread crumbs and baked in a 350 degree oven until the sausage is done.
Healthy Breakfast Recipes
Without getting too technical, a balanced diet has the right amount of proteins, fats, carbohydrates, water and fiber. To do this, we need a balance of meat/fish, dairy, grains, fresh vegetables and fresh fruits. Eating Healthy In A Hurry: There are many ways to eat a healthy breakfast in a hurry.
1. Bran muffin, glass of milk, 1 cup cubed fresh fruit.
or
2. 2 pieces of whole grain toast with spread & sliced fresh fruit, 1/2 cup cottage cheese.
Celebrating Healthy Breakfast When There’s Time: The weekend is when we can slow down a bit and really enjoy the time spent preparing and eating a healthy breakfast, together.
Water and low fat dairy are assumed just as with the breakfasts above.
1. Fry breakfast per person: 1 cup frozen hash browns, browned and set aside. 1/4 cup cooked meat/sausage. 2 cups fresh vegetables. 1 egg. Layer potato in pan, add vegetable meat combo on top, beat egg and drizzle over vegetables, sprinkle a little low fat cheese on top.
2. Flap jacks & Egg: 3-5, 4″ diameter pancakes with spread. 1 cup sliced fresh fruit on top of pancakes. 1-2 fried egg. 1 glass milk of 1′2 cup cottage cheese.
3. Lazy Frittata (per person)& Toast: 2 eggs, beaten, 1/2 cup grated cheese, 1-2 oz chopped cooked meat/sausage. Spray small pan with cooking oil, heat to low/medium, add egg mixture, sprinkle cheese in immediately, sprinkle meat in. Cook until egg hardens. Serve with toast, spread and fresh fruit.
Enjoy!
Healthy Breakfast Recipe
A Quick Easy, and Healthy Breakfast Recipe
By Nancy W
healthy breakfast recipes
You really can have an easy and healthy breakfast in just two minutes. Smoothies can be a great way to start your day, and the nutrition will sustain you through your morning.
Breakfast Smoothies can make your morning breakfast routine very simple, fast, and nutritious.
You can add to your routine grocery shopping list your favorite ingredients for your instant breakfast smoothie routine to keep your refrigerator stocked with ingredients for your 2 minute breakfasts.
A blender can be handy for these recipe ideas for your morning breakfast:
- Coffee Smoothie: Put in a blender 8 ounces of non-fat milk (or soy milk), 1 teaspoon of decaffeinated Coffee, 2 Tablespoons of Herbalife Vanilla Protein Powder, 1/2 banana (optional), 4 to 6 ice cubes, and blend.
- Raspberry Smoothie: Put in a blender 8 ounces of non-fat milk (or soy milk), frozen or fresh Raspberries, 2 Tablespoons of Herbalife Vanilla Protein Powder, 4 to 6 ice cubes, and blend. Note: if you use frozen fruit you won’t need ice cubes.
- Lowfat Yogurt Smoothie: 6-8 ounces of yogurt, add 2 Tablespoons of Herbalife Vanilla Protein Powder, stir with small spoon.
- Extra Fruity Smoothie: Put in blender 6-8 ounces of orange juice, add 2 Tablespoons of Herbalife Vanilla Protein Powder, 5-10 raspberries or strawberries, (fresh or frozen), 4-6 ice cubes, and blend.
A yogurt smoothie can also be a easy meal during your day. If you have a refrigerator available at work, you can keep your yogurt in that refrigerator and keep your protein powder and plastic spoons in your desk. Then just make an easy meal or a snack for your morning or afternoon break. If you don’t have a refrigerator at work, but you have a grocery market handy, you can buy some yogurt on your lunch break.
From the above recipes ideas, you can create your own similar recipes with your own favorite fruits, juices, yogurts, and puddings for variety of healthy smoothies.
This routine of adding nutritious smoothies to your daily meals will save you time as well as add good nutrition to your lifestyle.
If you have children, these are excellent breakfast recipes and will be an easy way to implement healthy meals into their daily eating routine.
Get another breakfast ideas and healthy breakfast foods.
Breakfast Ideas
5 Quick and Healthy Breakfast Ideas
Executive Summary about Breakfast Ideas by Susanne Myers
healthy breakfast ideas
A recent study has shown that women who skip breakfast consume an average of 100 calories more than those who eat breakfast. Enjoying a healthy breakfast in the morning will also keep your blood sugar levels even, which will help you stay more alert and in a better mood.
1. Whole grain cereal with skim milk
A nice and easy breakfast idea when you are running late.
2. Breakfast Parfait
You can make your own healthy version of the breakfast parfait. Keep some snack-sized bags of granola in your pantry and some small bags of frozen berries in your freezer.
3. Whole Wheat Bagel with Peanut Butter (add a piece of fruit)
Toast a whole-wheat bagel with some peanut butter for a filling breakfast. 4. Boiled Egg Sandwich
Keep a few boiled eggs in your fridge for a protein rich and filling egg sandwich for breakfast.
5. Breakfast Smoothie
Breakfast Smoothies were invented for busy people.
No more excuses to skip breakfast - just spend a few minutes each morning putting one of these meals together.
Breakfast Ideas and How to Painlessly Change Your Diet For Good
Executive Summary about Breakfast Ideas by Caroline Radway
The first step to lifelong change is to make sure we choose the best options - so replacing sugary cereals (read the label, even the supposedly healthy ones usually have added sugar) with steel-cut oats (not the sweetened / quick cook versions) is a great idea. Apple and cinnamon is a great combination (works with porridge too).
Toast-wise you can choose the wholegrain breads - but this is not just ‘brown’ bread! For maximum results serve with a poached egg! You can also get protein in by smearing with some nut butter - get the no salt / no sugar peanut butter or even try almond butter for a delicious alternative.
If you are prepared to leave out cereals and toast then plain, live yoghurt with berries or other fruits, plus a small handful of chopped walnuts and pancake is a great option.
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